Would you like to be calmer, more confident and more in control in labour?

Based on the Irish birth guide 'The Better Birth Book'. GentleBirth brings birth hypnosis right to your doorstep! Specifically created for mums who can't attend classes and those who prefer to work at their own pace from the comfort of their own homes. Not sure if you want to commit to attending a full weekend workshop? Start off with the homestudy kit and then decide after a few weeks of practice!

If you prefer a more hands on approach and want more involvement from your partner then you'll enjoy my 2 day GentleBirth workshops in Dublin and Cork. Private classes are also available in Cork and Galway.

As a former HypnoBirthing teacher I developed GentleBirth based on the research of Dr. Michel Odent, Dr Sarah J Buckley and Dr. Grantly Dick Read.  GentleBirth replaces fear and anxiety with confidence and control. During the course mums learn how to tune out distractions and tune in to their natural birthing instincts. Self hypnosis and relaxation is the key to reducing the hormones that increase pain levels (adrenaline) and promoting the release of the hormones that help labour progress comfortably and quickly.

What's Included in the Homestudy Pack?

Your GentleBirth homestudy pack comes with a 170 page comprehensive guide including workbook and 3 practice CDs – GentleBirth Preparation, GentleBirth Prenatal Bonding and a Postnatal CD for confident parenting, breastfeeding and quick recovery.

Additional free MP3 downloads are available including a Birth Partner hypnosis session to build Dad's confidence and a bonus pregnancy/birth affirmations download for use while driving.

Purchase online at http://www.ChangeYourMind.ie/store/

How does GentleBirth Compare with HypnoBirthing - The Mongan Method?