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Try our new GentleBirth series of Pregnancy and Birth Relaxation CDs for every stage of your pregnancy.

Would you like to be calm, confident and in control in labour?

Based on my Irish birth guide 'The Better Birth Book'. Gentlebirth brings birth hypnosis right to your doorstep! Specifically created for mums who can't attend classes and those who prefer to work at their own pace from the comfort of their own homes.

If you prefer a more hands on approach then you'll enjoy my 2 day GentleBirth workshops in Dublin and Galway.

Gentlebirth was created by Hypnotherapist and Doula Trainer Tracy Donegan and is based on the research of Dr. Michel Odent, Dr Sarah J Buckley, Dr. Grantly Dick Read and the inspirational HypnoBirthing program by Marie Mongan. Gentlebirth replaces fear and anxiety with confidence and control. During the course mums learn how to tune out distractions and tune in to their natural birthing instincts. Self hypnosis and relaxation is the key to reducing the hormones that increase pain levels (adrenaline) and promoting the release of the hormones that help labour progress comfortably and quickly.

What's Included in the Homestudy Pack?

The Gentlebirth pack comes with a 100 page comprehensive guide written by Tracy Donegan, a workbook and 3 practice CDs – Gentlebirth Preparation, Gentlebirth Prenatal Bonding and a Postnatal CD for confident parenting, breastfeeding and quick recovery.

Click here to order

How does GentleBirth Compare with HypnoBirthing (The Mongan Method)?

 

Comparison HypnoBirthing® gentlebirth logo

Practice CDs

1
3
Suitable for independent / home study
No
Yes
Can the course be tailored to my specific needs? ie VBAC, difficult first birth, cesarean?
No
Yes
Includes a specific role for Dads
Yes
Yes
Includes self hypnosis and visualization
Yes
Yes
Includes prenatal bonding
Yes
Yes
Includes Breastfeeding Information
No
Yes
Includes practical baby calming techniques created by Dr Harvey Karp
No
Yes
Includes an online support network to connect with other Gentlebirth mums
No
Yes
Quick recovery, confident parenting and weight loss hypnosis included as standard
No
Yes
Additional CDs available for special circumstances ie homebirth, breech, cesarean birth preparedness, twins, nausea and SPD.
No
Yes

The entire Gentlebirth program is available online for €69.95 + shipping

Learn More about How Hypnosis for Birth Works

 

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GentleBirth Pregnancy and Birth Relaxation CDs

 

GentleBirth Hypnobirthing Workshops - details here